About Ekrata Lifestyle

Rooted in wisdom. Powered by genomics.

We blend traditional Indian wisdom, including Ayush and Ayurveda, with modern genomics, so people can understand their own biology and act on it.

Smiling woman resting her hand against her chin

“Healing is not fixing. It is remembering how to live in balance.”

Our story and philosophy

Understanding the struggle, guiding the healing

Modern life often pulls us away from our natural rhythm.

Stress, poor habits and constant stimulation slowly create imbalance in the body and mind. Our approach focuses on understanding these root causes and guiding you back to a more aligned, sustainable way of living.

We help people who are doing everything and still not getting results by giving them personalised clarity and human support, not generic reports.

What we believe

Four ideas that guide our work

Bio-individual

Care shaped around your unique biology and your genes, not an average person.

Human first

Technology informs; people guide. Every plan comes with a real person beside you.

Prevention over cure

Act early, with family history and long-term health in view.

Sustainable execution

Data-backed plans and ongoing coaching, so change outlasts motivation.

Our team

The people behind Ekrata

A founder-led team that brings together functional nutrition, research and genomics.

Founder · Health Coach

Anshu Girdhar

Founder of Ekrata Lifestyle, a wellness platform blending ancient healing with modern science. A nutrigenomics and wellness entrepreneur focused on functional nutrition and lifestyle.

Certified Functional Medicine and Sujok Therapy practitioner with deep expertise in women’s hormonal health.
Supports women with PCOS, fatigue, gut issues, insulin resistance and period imbalances through lifestyle-led programmes.
Combines Ayurveda, nutrition, acupressure, emotional detox and lifestyle medicine into structured programmes.
Works with working women, teenagers and mothers using personalised, practical tools.
Root-cause approach focused on gut–liver–hormone alignment and sustainable health habits.
Speaker at corporate wellness sessions, schools and youth forums on preventive, mindful living.

Talk to Anshu

Monika Jindal

Director of Research & Innovation (Nutrition)

Life Member of the Indian Association for Parenteral and Enteral Nutrition (IAPEN).

Alka Singh

Genome Analyst

Visiting genome analyst with experience in 100+ whole exome sequencing (WES) analyses.

One family of brands

How Ekrata fits together

The umbrella

Ekrata Lifestyle: nutrition and lifestyle guidance and the home of our philosophy.

Genomics

GeneVeda™: the nutrigenomics lifestyle evaluation for prevention and personalisation. Explore

Knowledge platform

In development

An authoritative content and expert-matchmaking platform, a separate entity that remains under the Ekrata Lifestyle umbrella. For practitioners

Let’s talk about your goals

Whether you are looking for guidance, a GeneVeda evaluation or a partnership, we would love to hear from you.

Message us on WhatsApp Email us

WhatsApp 83685 08387 · Anshu@ekratalifestyle.com