Ekrata Lifestyle
Helping people feel better now — and prevent bigger problems later.
Does this sound familiar?
We solve this with personalised health solutions built around your unique biology.
Start here
Pick the closest concern. We will point you to the right first step and open a ready-to-send WhatsApp message.
Services
For weight gain, fatigue, sugar, thyroid and poor energy: practical guidance for the problems you are facing today.
Personalised nutrition, long-term planning and family risk awareness, informed by your genes.
Our process
A clear path, with a real person beside you at every step.
We listen first: your history, your reports, what you have already tried.
A simple sample is collected and prepared for analysis.
Your data is analysed and turned into your GeneVeda Nutrigenomics report.
We walk through your report and convert it into steps you can act on.
A structured programme built around your food, movement and routine.
Regular support so changes stick, because we are the co-pilot of your healthcare journey.
The science, simply
Your genes are not your destiny. They are your blueprint.
Nutrigenetics asks how your genes affect the way your body responds to food. Nutrigenomics asks how what you eat affects the way your genes behave. Together they let nutrition be fitted to you, not to an average person.
Why Ekrata
Truly bio-individual care based on your genes.
Who we help
Focus on prevention now, instead of treatment later.
Client stories
“Receiving my GeneVeda Plus report has been a landmark moment in my health and fitness journey. I now have a structured, evidence-backed understanding of my own physiology, particularly the idea of bio-individuality, and how my body responds to different inputs across stress, nutrition, and lifestyle.
Mrs. Anshu Juneja and her team at Ekrata displayed remarkable professionalism, support and knowledge throughout the process. They’ve managed to take fairly complex genetic and wellness data and distill it into guidance that is both practical and actionable, without oversimplifying it. I can already feel a positive difference in my functioning a mere couple of weeks of following Mrs. Juneja’s advice.
“Your plan was easy to follow, and the results have been remarkable. You took the time to understand my lifestyle, preferences, and health goals, and tailored a plan that suited me perfectly. You’re not just a dietician, but a wellness coach who genuinely cares about her clients’ health and well-being.
“The service exceeded all our expectations. From initial consultation to final delivery, the team demonstrated exceptional professionalism and attention to detail. She made sure that I understand the logic and science behind her recommendations.
“I have definitely learned how to live a healthy lifestyle and that too not compromising on eating tasty Indian meals on everyday basis. I feel good about myself and there is this confidence that yes my health is in my hands.
Our team
Nutrition, functional medicine, research and genomics, working together so your guidance is both personal and grounded in science.
Founder · Health Coach
Founder of Ekrata Lifestyle, a wellness platform blending ancient healing with modern science. A nutrigenomics and wellness entrepreneur focused on functional nutrition and lifestyle.
Director of Research & Innovation (Nutrition)
Life Member of the Indian Association for Parenteral and Enteral Nutrition (IAPEN).
Genome Analyst
Visiting genome analyst with experience in 100+ whole exome sequencing (WES) analyses.
Where we are heading
We are building a trusted place to learn, to speak with a counsellor and to be matched with the right expert, rooted in traditional wisdom and modern genomics.
Clear, educational articles, videos and case studies on genomics and health.
Speak with a general counsellor who understands your concern.
Be introduced to the practitioner who fits you best.
Questions
Nutrigenomics looks at how the food you eat can influence the way your genes behave, and how your genes shape the way your body responds to food. Instead of one plan for everyone, it helps tailor nutrition to your own biology. Read the plain-language explainer.
Both paths are open. Nutrition and Lifestyle Guidance is for issues you are facing now, such as weight gain, fatigue, rising sugar, thyroid patterns or low energy. The GeneVeda Nutrigenomics Lifestyle Evaluation is for prevention and long-term planning. A pre-counselling conversation helps you choose.
You start with a pre-counselling conversation so we understand your concerns. If you choose the GeneVeda evaluation, a sample is collected, analysed in the lab and turned into a personalised report. Post-counselling then converts it into an action plan, followed by a nutrition and lifestyle programme with ongoing coaching.
Our guidance is meant to complement, not replace, care from your doctor. Please keep your doctor informed and do not change or stop medication without their advice. Nothing on this site is medical advice.
Ongoing. We describe ourselves as the co-pilot of your healthcare journey: after your action plan you get programme support and health coaching, so advice turns into habits you can sustain.
Message us on WhatsApp or send an email and we will set up a discovery call. There is nothing to fill in first.
Tell us what is going on and we will suggest a sensible first step. No forms, just a conversation.
WhatsApp 83685 08387 · Anshu@ekratalifestyle.com
